In October 2020 I wrote about my confidence evolution, at the time I was soaking up information and self healing advice from a number of...

Being part of a community (edit - it was UPFRONT) of women has been instrumental in some of the biggest and fastest moving, life shifts I...

Since the first lockdown I have been partaking in tarot. Yes! TAROT. I have found tarot to be a massively helpful tool for journaling and...

I need to apologise to my art career and to the people who have supported and contributed to it so far. On reflection of my last post I...

Blimey! My head is cascading with ideas, I’ve been waiting for something to click in my mind as to what I do next after all this self...

I feel so sad for 20’s me, that she thought so little of herself, I wish I could give her some 47 year old, feisty wifie vibes to play...

I am writing this post in the hope that it will be helpful and let you know you are not alone with your inner critic and there are steps...

Visions of a golden life and frolicking dogs. Christ, where to start! I’ve been doing A LOT of work on myself and my creative practice...

Part 1 - Pilates, healthy eating and dancing like a bam. "So I’m a peri-menopausal woman and finding it increasingly hard to keep weight...